This surprisingly simple technique quickly shifts your mind from stressed & tired to calm & confident.

Watch the short video to find out more…

100% risk free 30-day guarantee


Breathing Techniques, Mind Mastery & Meditation for Lasting Peace of Mind & Happiness

Breathing Techniques
for effective, immediate stress release

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    Why you’re breathing backwards and how to fix it
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    Get a boost of energy and focus in under 5 minutes with Yogic Coffee (and no caffeine jitters)
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    Find your calm anytime, anywhere with The Breath of Peace, an easy undercover technique (nobody will even know you’re doing it)​​
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    A take-home practice to quickly reduce stress and find focus and calm

Meditation
Rest and recharge better than a power-nap

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    Get a head start with a much quieter mind from your new breathing techniques
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    Surprisingly easy and enjoyable guided meditation

Mind Mastery
Quick, powerful secrets to cultivate centeredness

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    How to deal with anger and appreciate anyone, even if you currently can't stand to be in the same room with them
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    A mindset shift to build courage and conviction and move towards your goals, despite any criticism
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    How to prevent guilt and regret
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    A surefire method to be here now - living fully here in the present moment
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    How to stay centered through the ups and downs of life

Research-Backed Health Benefits

As simple as it sounds, breathing can truly make a significant impact on your stress, health, and quality of life. 

"Yogic-Coffee" for Mind and Body

A single technique you’ll learn in this course (Bhastrika or "yogic-coffee") has many scientific benefits. Researchers from one study concluded: 


“Bhastrika shows a strong tendency of improving or balancing the autonomic nervous system and thus can be practiced for mental relaxation and reduction of stress in daily life.” [1] 


Bhastrika can also increase energy, release tension in the abdomen, and helps loosen congestion and decongest the lymph. [1]

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    “shows a strong tendency of improving or balancing the autonomic nervous system and thus can be practiced for mental relaxation and reduction of stress in daily life.” [1]
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    Bhastrika produced a significant decrease in blood pressure and a slight decrease in heart rate. [1]
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    Bhastrika can also increase energy, release tension in the abdomen, and helps loosen congestion and decongest the lymph. [1]

Other Research-Backed Benefits of Pranayama Include:

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    increased theta brain wave activity, normally exhibited during deep meditation [3]
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    induced feelings of bliss “where thoughts are absent, but consciousness remains” [3]
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    is an effective therapy for stress [3]
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    helps people with hypertension perform focused tasks without raising their blood pressure [2]
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    ​significantly ​benefits those with diabetes [4]
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    helps with acid reflux [5]
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    reduced sensitivity to pain through increased pain thresholds [6]
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    lowered anxiety and stress levels during preterm labor [7]

"It changed my life literally overnight... Whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all your attention on it."


Louis Gagnon
President, MyBrainSolutions

Gain Access to:

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    Lifetime, access, anytime/anywhere
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    Available on all your devices
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    100% satisfaction guarantee
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    10 video lessons in HD
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    Quizzes and handouts to maximize learning
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    Exclusive bonus content

For a limited time sign up for this course

for only $49

100% risk free 30-day guarantee

About the Instructor

Spencer Delisle is a teacher with the Art of Living Foundation who trained personally with its founder, Sri Sri Ravi Shankar, in India and Canada. 

For the past nine years, he has taught Art of Living Yoga, Sahaj Samadhi Meditation, and most notable Sudarshan Kriya, a research-backed powerful breathing technique that eliminates stress and trauma so one can come back to the happiness, joy, and peace that is yourself.

FAQs

Do I need to wait to get access to the course?

Who is eligible for this course?

What is the difference between this online course and The Happiness Program advertised on your website?

If I am interested in doing the in-person Happiness Program, do I need to pay the full fees?

Can I try the program risk-free?

How soon will I experience the benefits?

Contact: (855) 577-2017 • elearning@us.artofliving.org 
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