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As simple as it sounds, breathing can truly make a significant impact on your stress, health, and quality of life.
A single technique you’ll learn in this course (Bhastrika or "yogic-coffee") has many scientific benefits. Researchers from one study concluded:
“Bhastrika shows a strong tendency of improving or balancing the autonomic nervous system and thus can be practiced for mental relaxation and reduction of stress in daily life.” 
Bhastrika can also increase energy, release tension in the abdomen, and helps loosen congestion and decongest the lymph. 
"It changed my life literally overnight... Whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all your attention on it."
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About the Instructor
Spencer Delisle is a teacher with the Art of Living Foundation who trained personally with its founder, Sri Sri Ravi Shankar, in India and Canada.
For the past nine years, he has taught Art of Living Yoga, Sahaj Samadhi Meditation, and most notable Sudarshan Kriya, a research-backed powerful breathing technique that eliminates stress and trauma so one can come back to the happiness, joy, and peace that is yourself.
There is no need to wait. As soon as you register, you will be taken to a private members’ area with all the course content online, available on any device.
Anyone above the age of 18 is welcome and eligible for this course.
One technique, the Bellows Breath (aka Yogic Coffee), is contraindicated, and should not be practiced by individuals who fall into the following categories:
2. Glaucoma/other conditions in which there is increased ocular pressure.
3. Recent closed head injury or TBI during which consciousness was lost.
4. Seizure disorders.
5. Surgery within the past 6-8 weeks.
6. Uncontrolled hypertension
If any of these conditions apply to you, you are advised not to learn or practice the Bellows Breath, Instead skip ahead to the remaining part of the program.
After this online course you may want to continue with our full in-person Happiness Program, which has the following contraindications:
The Breath of Happiness Online Course is a taste of our flagship workshop, The Happiness Program. It includes an accelerated version of the first of three days of the full workshop.
If you want to continue, your FULL payment for The Happiness Program Online Course can be applied to the course fee of The Happiness Program.
To have the full Art of Living experience you will need to do the in-person Happiness Program, and can continue to our advanced programs - Sahaj Samadhi Meditation and the Silence Retreat.
If you have already done the in-person Happiness Program, there is no need to take this online course.
No, we will apply a $50 discount towards the full price of the in-person program, for anyone who has taken the Breath of Happiness Online Course.
Absolutely. You have 30 days to check out the full program of Breath of Happiness and only then decide if the program is for you.
If you are not completely blown away by the course, you can get an immediate refund of your investment by sending an email to firstname.lastname@example.org with the subject "Cancel Breath of Happiness Online Course."
Research shows the benefits of breathing techniques to be both immediate and cumulative. In just a few minutes of learning and practicing the breathing, most people feel a sense of relaxation and rejuvenation. This relaxed alertness is a dynamic state that may have a beneficial effect throughout your day.
Once you have finished the online course, you can practice the breathing techniques once daily, keeping your stress levels lower and mind-body health steadily improving.