The Breath of Happiness Online Course

$49.00

Get the practical tools to gain control of your own mind and emotions – and therefore your life.

In this short yet effective online course, you’ll learn a series powerful breathing techniques, tips for mind mastery and a taste of meditation.

Sign up today with no risk, thanks to our 90-day, 100% satisfaction guarantee.

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Description

On this course, you’ll learn a series of powerful breathing techniques:

  • Get a boost of energy and focus in under 5 minutes with Yogic Coffee (and no caffeine jitters)
  • Find your calm anytime, anywhere with The Breath of Peace, an easy undercover technique (nobody will even know you’re doing it)
  • You’ll leave with a home practice you can do in just 15 minutes a day to to quickly reduce stress and find focus and calm.

The course contains 1.5 hrs of HD video, split into 12 lessons.

Handouts, quizzes and a live session with your teacher will ensure you’re getting the most out of the program.

The course is Just $49 and if you want to continue with more advanced training, the full fee can be applied towards our world-renowned Happiness Program.

Sign up today with no risk, thanks to our 90-day, 100% satisfaction guarantee.

Benefits

Breathing Techniques, Mind Mastery & Meditation for Lasting Peace of Mind & Happiness

BREATHING TECHNIQUES

for effective, immediate stress release

  • Why you’re breathing backwards and how to fix it
  • Get a boost of energy and focus in under 5 minutes with Yogic Coffee (and no caffeine jitters)
  • Find your calm anytime, anywhere with The Breath of Peace, an easy undercover technique (nobody will even know you’re doing it)
  • A take-home practice to quickly reduce stress and find focus and calm.

 

MEDITATION

Rest and recharge better than a power-nap

  • Get a head start with a much quieter mind from your new breathing techniques
  • Experience surprisingly easy and enjoyable guided meditation

 

MIND MASTERY

Quick, powerful secrets to cultivate centeredness

  • How to get over anger and appreciate anyone, even if you currently can’t stand to be in the same room with them.
  • A mindset shift to build courage and conviction and move towards your goals, despite any criticism
  • How to prevent guilt and regret
  • A surefire method to be here now – living fully here in the present moment
  • How to stay centered through the ups and downs of life

Instructor

Spencer Delisle is a teacher with the Art of Living Foundation who trained personally with its founder, Sri Sri Ravi Shankar in India and Canada. For the past nine years he has taught Art of Living Yoga, Sahaj Samadhi Meditation and most notable Sudarshan Kriya, a research-backed powerful breathing technique that eliminates stress and trauma so one can come back to the happiness, joy and peace that is yourself.